Back massages can relieve muscle pain, contractures or discomfort in the area, so it is important to know how to do it correctly, so in this article we show you the multiple benefits of this type of massage and how you can do it, both for women, pregnant women, men and especially for your partner or in a more sensual and erotic tone. Finally you can find different costs of these massages according to the duration of the session and the place and country where you do it. Visit https://masakor.com/include/category_view2.php?area1=20190405173421_7553&area2=20190405174059_5127&category1= for more there.
Benefits of a back massage
Dealing with back pain could eliminate, lessen, and improve many physical and mental problems in the body, such as headaches, menstrual pain, temple noise, as well as lessening stress. Among the many benefits of a good back massage we point out the following:
- Improves blood flow, as it helps blood circulation, blood flow producing detoxifying effects.
- It tones the muscles, making them more flexible and helping to maintain muscle tone.
- Slows aging
Improve the lymphatic system
Improve sleep, promoting better rest and restful sleep, also helping to avoid bad mood
Strengthening the back and developing the muscles, these massages allow the muscles and small tendons in the back to work.
It helps to alleviate muscle contracture, reducing inflammation, which consists of an exaggerated and involuntary contraction of the fibers that make up the muscle.
They act as natural painkillers releasing endorphins, producing effects of pain sedation, in diseases such as Neuralgia, fibromyalgia, herniated disc, sciatica, paralysis, etc.
It improves the physical and emotional state, helping to reduce anxiety, relieving tension, and reducing stress. Because it raises cortisol levels, eliminating fatigue and fatigue to achieve harmony in the body.
It helps slow bone and muscle loss, back massages are very beneficial for people who live a very sedentary life and those who work hard sitting at the computer.
Boosts the immune system
Breathing improves A good back massage must be accompanied by breathing exercises, since bad breathing and back pain are closely related.
Courses to learn to massage
As always we recommend you visit the internet, since you can get many offers of online강남건마 courses or visual or literary materials that can help you understand a little more about this topic and of course how to correctly carry out this type of massage.
If you are looking for something a little deeper you can attend face-to- face courses in different cities of the country such as Caracas, Maracay, Maracaibo, Mérida, and Barcelona, Valencia. You can even do massage therapy diplomas where you can specialize not only in back massages but also in other types of massages.
Techniques for doing and massaging the back
Massage is both a physical and emotional experience, basic training is elementary, it must be continuous, every day you must improve manual dexterity to implement correct and effective massage techniques. Then he indicated the most common techniques for a good back massage.