Beauty & Style

Beauty & Style



Who doesn’t wish for everlasting smooth and glowing skin? Unfortunately, like all things, time takes its toll on your beautiful skin as well.

With passing time, the skin loses its moisture content and natural oils. There is also a decrease in collagen production. Collagen is the protein that gives your skin its elastic nature, and with a decrease in collagen, the skin starts developing wrinkles and fine lines. The decreased elasticity also eventually leads to sagging skin.

As the skin ages, it also starts losing its ability to heal and rejuvenate. The daily damage keeps building up, resulting in more and more conspicuous signs of aging.

While the turning of the wheel of time is not under anyone’s control, it is entirely possible to delay the appearance of the signs of aging, and in some cases, even reverse them. Here are the top 5 skincare tips to keep your skin smooth, glowing, and ever-youthful:

Protect Your Skin From The Sun

Sun-related skin damage is the premier cause of premature skin aging. The UV rays present in sunlight damage the collagen of your skin and this damage builds up over time leading to wrinkles, fine lines, and crows’ feet. Sun exposure can also cause sunspots, sunburns, and even cancer.

Limit your exposure to the sun as far as possible, and when you do head out, wear a hat, sunglasses, and full-sleeved clothing. Don’t forget to apply a broad-spectrum sunscreen of SPF 30 or higher. Research has shown that those who apply sunscreen on a regular basis develop significantly lesser signs of aging than those who only apply it occasionally or in inadequate quantities.

Hydrate Your Skin

Make sure you apply moisturizer twice a day. Doing so not only hydrates your skin, but the moisturizer also forms a protective barrier on your skin that protects it from harmful external elements such as dirt and pollution.

Don’t forget that you also need to drink at least 2 liters of water every day to keep your skin well hydrated and succulent.

Rebuild and Rejuvenate

Your skin is constantly under attack from hazardous external elements such as sunlight and pollution. These external factors, along with habits like smoking and alcohol, generate free radicals which damage your DNA and destroy the collagen in your skin. Therefore, just protecting your skin from external factors is not enough, you need to supply your skin with ingredients that promote collagen production and accelerate the healing process.

         We Recommend: Pro-xylane 10% Anti-Aging Essence

Pro-xylane is a naturally occurring sugar derived from the beech tree. It  is renowned for its ability to speed up your skin’s collagen synthesis, giving a much-needed boost to the skin’s regenerative effort. Timely rejuvenation of collagen helps your skin maintain its elastic and supple nature, and decreases the formation of wrinkles and fine lines. Pro-xylane also promotes the production of GAGs (glycosaminoglycans) and hyaluronic acid, which are some of the best hydrating agents known in nature.

This incredible essence is also enriched with mulberry leaf extract which is known to combat skin discoloration and inflammation, ensuring that pigmentation spots do not develop and existing ones fade speedily.

Together, these ingredients help give you a blemish-free and visibly more plump, radiant, and smooth skin.

Use Face Serum

Serums are lightweight formulations enriched with active ingredients like vitamin C, hyaluronic acid, or green tea extract. Due to their light nature, serums are easily absorbed by the skin and provide deep nourishment.

         We recommend: MixX Lab Anti-aging Antioxidant Serum

Packed with the goodness of Idebenone – a potent antioxidant – our anti-aging serum protects the skin from free radical damage caused by ultraviolet radiation, pollution, and other environmental elements. This powerful essence also contains Snow Mushroom extract, rich in Vitamin D and antioxidants, as well as sunflower seed oil, rich in Vitamin E, which together work wonders in keeping your skin hydrated and protected from the damaging effects of free radicals.


The outer layer of dead skin cells can make your skin look dry and desiccated, adding a few years to your looks. Remember to exfoliate them one to two times a week. Make sure that you do not overdo the exfoliation though, as this can lead to dryness and irritation.


Aging may be an inescapable facet of life, but slowing down the clock is not only possible, it is quite easy. All you need to do is to protect your skin from external harm and use ingredients that speed up the healing process. In addition, lifestyle choices such as a healthy diet, adequate sleep, and regular exercise are also important factors in sustaining youthful skin.  

read more
Beauty & StyleJewellery

How To Select the Perfect Engagement Ring?

no thumb
How to Select the Perfect Engagement Ring

An engagement ring is more than just a piece of jewelry; it expresses love. When this tiny, sparkly cold metal is placed on the finger, it glows with the warmth of months or even years of wonderful memories, ugly fights, and a commitment to grow old together. You’ve finally decided and are about to ask the questions of a lifetime, but do you have the right ring for the job? Even if you don’t, you can find one of your choices at the various shops offering engagement rings Melbourne.

All engagement rings are works of art, handcrafted with precision and care. They make it of precious metals and diamonds. Different designers create these rings in a variety of styles, and ring design is also art. You can set it with a diamond or simply an intricate design of the metal itself.

Factors To Consider When Buying a Ring

There is a wide variety of rings out here are a few tips to buy the right one for your other half. 

  • The diamond: One must know the cut, clarity, color, and carat weight of the diamond they want the ring to have. This is extremely important as this is one foundation for the amount of money the ring would cost you 
  • The metal: The diamond needs metal to hold on to. Find out whether your partner prefers gold or platinum and accordingly select the right shade to go with it. 
  • The throne: This is how you want to diamond to sit on the metal. There are 3 to 4 types of fittings for a diamond. Discuss with your partner of go through their latest ring search history to find out what style they prefer.
  • Just one: Decide you need just one stone or many. Smaller stones give the ring a neat appearance and shine brighter.

Tips On Buying the Perfect Ring:

While you may know how to buy the best ring, here are a few tips on how to buy the right one. 

  • Discuss: Always have a casual discussion with your partner about the ring they wished to have. 
  • Prepare in advance: Buying a ring is not child’s play, you must have savings you can spend to get the right ring for your partner. So, it is best to prepare in advance and pick the shop offering the best engagement rings Melbourne. 
  • Peer suggestion: In case you get no clue of what your partner like from them, speak to their friends and find out if the engagement rings 

To wrap it up!

It is a once-in-a-lifetime opportunity, so invest wisely. You must shop around and visit several stores before deciding on the best one. If you understand the fundamentals, you will not disappoint your partner or yourself.

read more
Beauty & StylePersonal Care

Why The Shape Of Your Face Matters When Choosing A Hairstyle

no thumb
Choosing a Hairstyle for your Face Shape | Viviscal Healthy Hair Tips

When you and your friends discuss face shape, it usually has to do with highlights and contouring, but it can also be a deciding factor when deciding on your next hairstyle and cut. To be clear, any person with any facial shape can, of course, rock any hairstyle they so please, but if you’re looking for a style that suits your face shape, we’ve got you covered.

Going to the salon and listening to all that expert hairstylist lingo can be quite confusing, so we wanted to shed some light on what some of it means, specifically the various styles and lent that best complement your face. After some deep research and clarification from some of the best in the business, you’ll find here your go-to guide for finding the right hairstyle for your face.

Determining Your Face Shape

Pretty much everyone you know has a distinct face shape, but when generalized, they can be broken down into six shapes: oval, long, square, round, diamond, and heart-shaped. If you can’t tell your shape by looking in a mirror, there is a way to measure the face to point you in the right direction.

Are you still aren’t sure about your face shape? The truth is that it isn’t going to make or break your style. Beauty advice about face shape is primarily for those with strong features they want to downplay, such as distinctly square, round, or heart-shaped faces.

Those with diamond and oval faces typically have more versatility. The difference in focus moves from flattering their face shape to paying more attention to hair texture and thickness. The same can be applied to those who don’t have an obvious face shape.

Perhaps the length or personality of your hair is more important to you. If you have a more distinct hair texture, such as very curly or fine, exploring flattering cuts for that could potentially be a better road to take. Always keep in mind that everyone is unique, and you don’t have to follow every beauty rule in the book. In fact, some rules are meant to be broken.

Highlight the Best Feature For Your Face Shape

Since there will be various hairstyles that suit your face shape, it can be difficult to know where to start. The general rule for finding a great hairstyle or cut for your face shape highlights your best features.

According to the rules of beauty, there a couple of features to look for:

Square Face: You might want to play down a strong angular jaw. Texture, from curls or choppy ends, does a terrific job at this.

Heart-Shaped Face: With the use of bangs or volume, you can draw attention to your eyes and cheekbones.

Oval Face: Almost every hairstyle flatters this shape. If your face is on the longer side, use some of the suggestions for long faces. Texture in your hair is probably more important in finding a good style.

Round Face: Haircuts that are below the chin are better options. With wavy or curly hair, going too short may add more width to your cheeks. Short styles that add volume to the top can elongate your face.

Long Face: The longer the length of your hair is, the longer your face will look. It’s typically best to go with shorter styles or those with lots of volume. Bangs work well here too.

Don’t Get Discouraged and Do What Makes YOU Feel Best.

When you learn about hairstyles and face shapes, you may feel intimidated by the “rules.” While these are guidelines for flattering cuts, they are just suggestions, after all. You definitely don’t want to get a hairstyle that makes you not feel like yourself.

If you decide on a haircut that doesn’t abide by the “rules” of your face shape, then go right on ahead! How you feel about yourself always beats what the beauty industry defines as a guideline. Honestly, with the right attitude, you can rock any hairstyle.

The great news is that nearly all of the trendiest hairstyles can look great on all face shapes. That means Bobs, shoulder-length cuts, bangs, long hair, and even pixies work on most face shapes.

With each of these hairstyles, there may be elements that would tend to be more flattering on you. Still, if you have your hair set on a certain cut, let your stylist know. The two of you can work on finding the best version of that hairstyle that suits you best.

Still unsure what hairstyle works best for you? Stop by Bloom Studios, in Sandy Utah, and work with our amazing stylist. Our stylist work with you to find you a haircut you’ll love, and provide you the tips to maintain it. Call Us Today!

read more
Beauty & Style

Is neem face wash effective in treating acne?

no thumb

Neem is widely in the healthcare industry due to its antibacterial property. It offers a plethora of benefits for improving our overall health most safely. Its use comes with no side effects. For a while, imagine what it can do by being present in medimix face wash for pimples. Neem is an old age remedy for treating various skin problems. 

If you are in search of the best pimple clear face wash, we are delighted to tell you about Medimix pimple clear face wash. Pimples can arise out at any part of your skin but mostly, it affects your face. Many people try several ways to let it go but end up spreading it. Popping out pimples or touching your affected skin will cause more pimples to grow. Avoid doing such things and start using the medimix face wash for pimples but why? Let us find out the answer in this piece.

How medimix face wash cure acne? 

There are a lot of people who feel unsafe in the use of medicated face washes. The compositions found in such products include chemicals only. And, here we have come up with medimix face wash for pimples, which only contains natural ingredients. 

Pimples ruin the self-esteem of a person and that’s the reason why it’s vital to act on it as soon as possible. Medimix pimple clear face wash is capable to elevate your confidence and self-esteem by removing all the pimples. It controls the growth of pimples over your skin. In certain conditions, pimples can be painful. Teenagers are the most affected due to hormonal changes at that age. 

Sebum is the main factor responsible for pimple growth. It’s an oily substance containing fat that keeps moisture packed within the skin. When the same hormone is released in excess amount by the sebaceous glands, your skin becomes oily. It forms clogged pores too, which can be eradicated easily with the potential of Medimix face wash. 

Some people never care to drink a sufficient amount of water. For better and healthier skin, staying hydrated is very important. If not taken, your skin will signals the brain for producing sebum to avoid the skin becoming dry. Using medimix face wash regularly will prevent dryness along with controlling sebum production. As a result, pimples stop occurring. 

What makes medimix pimple clear face wash best?

This face wash contains some powerful natural ingredients like Aloe Vera, Turmeric, Lodhra, Amaya, and Manjistha. But it’s the neem, which does most of the things. The product is perfect for all skin types but you have to use it in your daily life. Get it today to overcome acne and pimple skin disorders. 

read more
Beauty & Style

Tips to Buy Quality Products for Decorating the Bedroom

no thumb
Image result for Tips to Buy Quality Products for Decorating the Bedroom

The people in this technological world are interested to have a good sleep to refresh them for completing the daily activities. It is essential to buy flannelette sheets online in Australia, which are available in attractive models to meet the expectations of customers. You can place an order for beds of all sizes that range from king beds to double beds with unique variants. They categorize the items based on brands and product groups to make the searching process easier for the customers from various places. They make sheets of high-quality cotton, which provides a comfortable sleep with convenience. It is reliable to check for the stock availability in advance for receiving the item at the correct time without delay.

They provide the customers the option to purchase the sheets in combos for reducing the overall cost appropriately. Select the products in attractive colors that match the wall color of your bedroom with superior quality. The users can create an individual account by entering the mandatory details correctly without mistakes. They display the number of products available in the chosen color on the website for reference if required. It is essential to measure the size of the bed earlier for selecting the desired item. The feature of elasticity added to the item makes it easier to use for designing the bedroom. You can select both the fitted and flat sheets in various measurements that fit perfectly for a single bed.


The companies send the order details and shipping information to the provided mail address upon order confirmation. The users can also buy flannelette sheets online in Australia in bulk quantities and at discounted rates. They display the information about the composition of the material in the best proportions and bed sizing for unique identification. It is mandatory to follow the steps for washing and drying the sheets. You can also subscribe to the newsletter for receiving notifications and updates about the addition of new products. The option of washing the colored sheets without adding bleaches aids in maintaining durability and consistency for a longer period. The users can use the warm iron facility to ensure the reliability of using amazing products.

The users can also contact the customer care executives who are ready to guide the customers in clarifying their queries. It is possible to buy the charcoal sheets customized for the single beds to offer a soft feel for cold seasons. You can purchase the micro sheets made of polyester with a lightweight feature to carry from one place to another with flexibility. The companies deliver the product with energy efficient feature that assists the users to dry it easily without difficulties. They also offer sheets for covering the pillows with standard sizes to enhance the overall look of the room. The lovely feature of items makes the users purchase the reliable ones without fail.

read more
Beauty & Style

What Things Are Important For The New Model?


Many people have a dream that they become a successful model. And for this, they do everything that makes them more close to their dream. And they are ready to give away their favorite things for their dream. They do many of the exercises or the things that help them to complete their dream. If you are also the one who wants to become The British Model Alliance, then you should have to check for the things that you need to do. So, you can achieve your dream as soon as possible. 

When you are new in the modeling industry and want to become a successful model, they should have to take care of many things, because the companies and firms look for the model who is fitted for their brand. They check for things such as look, age, height, weight, figure, speaking ability, acting, actions, and lots of many things. That’s why you need to make the right decision and start your modeling full of focus. Such as:

  1. Go to the professional photo studio, where they photo shot of yours professionally, and every photo will be clicked in a good manner.
  2. You have to change your clothes, locations, hair-styles, and makeup as well as many times. 
  3. Because when you apply for the model in any company or firm then you can show them your different photos in different styles that make you more attractive and stylish. 
  4. And on the behalf of your photos, you can get a good job easily. 

Modeling for different age group

Even modeling is not for only girls, but the modeling is for every age group person. That means from a kid to an elder person anyone applies for modeling, but for all the people of the age group they must go to the studio that has a professional degree of the Photoshoot, so your photos will be clicked in a good manner and look too attractive for everyone. And everyone wants to hire you for your brand. 

Terms and conditions of every brand

Even every brand needs different qualities in their model and they have different terms and conditions for their model and the model who completes all the terms and condition the company hire them fast. But sometimes it also happens that the company hires you for not the same advertisement of their brand but it is also possible that they see something different in you and want a different photo shot for your brand. That’s why always make sure that you get your photoshoot from the professional studio. Because a good and professional photo shot gives you many benefits that will make your future bright. With all the above-described things one thing is also most important and that is your behavior. If you behave well then anyone can attract towards you in just seconds and hire you. So, if you want to become a British model then you should take care of the entire thing. 

read more
Beauty & Style

How to Find Discounted Women’s Perfume Meeting your Style and Budget Needs


It would be relatively easier for you if you were aware of the best deals on women perfume. With little awareness about these secrets and with little time and effort, you would find expensive women’s perfume that is made available at a discounted price. When you purchase perfume at a discounted price, it does not imply that it is not good enough. 

Find below a few secrets of purchasing discounted women’s perfume online. 

Be aware of when to shop 

It would be pertinent to mention here that timing is everything. If you shop at the right times during the year, you could find the best in the business, women’s perfume at a discounted price online. After holidays, such as Mother’s Day, Valentine’s Day, and Christmas, you could easily Buy Discount Women’s Perfume at your local stores. 

It would not be wrong to suggest that the stores would have leftover perfumes packages in holiday boxes. After the holidays, several stores would provide a huge discount on women’s perfume that has been packaged for the holidays. 

Do the stores advertise for a sale for perfume? 

If your store does not have an advertised sale, it would be in your best interest to ask for a discount when purchasing holiday leftovers. After the holidays, the buyers would be the boss. You would help the store get rid of their old items in stock. 

Staying on top of the latest trends in perfume 

If you can stay on top of the latest trends from your favorite perfume manufacturer, you would not stumble upon the available amazing and discounted Women’s Perfume online. If you were aware of the latest perfume line about to be introduced by your favorite perfume manufacturer or a newly styled bottle, consider enjoying the huge discounts on the old styles. A majority of stores would be happy to sell the old line at a discounted price and make room for the new products they receive. 

Inquire about discounted perfume brand or line 

It would be relatively simple and great to inquire about the discounted perfume brand or line the stores have for you. Inquire the store clerk if they have an old line of the brand of your favorite perfume manufacturer. It would also be beneficial for you to ask if they could sell it to you at a discounted price. 

What should you ask for? 

Visit the local stores selling perfume. Several stores would sell the test bottles when they reach the half-full mark. You could purchase your favorite perfume at a relatively smaller price than a new perfume bottle. 

For people unable to purchase an expensive perfume bottle, look forward to inquiring the cosmetics clerk to sell you the sample bottle. You may end up paying a decent amount for an ounce of perfume costing an exorbitant amount for a two-ounce bottle. 

Purchase gift baskets 

A good way to find discounted women’s perfume would be to purchase gift baskets rather than purchasing a bottle of your favorite scent. You would get other essential cosmetics in the basket at an affordable price. 

read more
Beauty & Style

The Explosive Growth Of Korean Cosmetics Overseas

download – 2020-10-25T191939.080

Korea’s growing social influence has been obtaining a lot of acknowledgment in the past few years with the huge increase in popularity of Korean pop culture products, particularly K-pop and TV shows. 

Yet this is not the only market in which Korean items have been thriving in. Korea has also seen a rise in passion in its fashion and aesthetics items. This holds true of Korean cosmetics particularly which have not only totally controlled the domestic market ahead of international brand names yet have likewise seen an explosion in popularity overseas. A good example is the teenage obsession in Singapore with Korean makeup Singapore products that have been endorsed by K-pop and K-drama stars.

Korean beauty brands’ performance

South Korea beauty is being presented by celebs. The increase in appeal of K-pop culture and daytime drama throughout Asia Pacific has helped South Korean brand names expand beyond their home market. 

Entrance to international markets

In order to attend to the growing market of individuals curious about Korean cosmetics beyond Korea and its primary export markets a number of online sellers have begun offering Korean products to customers around the globe. 

Although this begun with simply the most widely known brands such as Skin Food and Etude House, there are now websites which are experts in offering a wider range of products. Wishtrend is one such merchant which focusses on providing not-well-known but with excellent quality and components.

South Korea’s top 2 leading players, AmorePacific and LG Household & Health Care have entered international markets. Although their performance in worldwide markets is not yet substantial, both have grown to be leading 10 beauty companies in Asia Pacific. 

AmorePacific increased it total actual sales nearly by 400% since 2009, contrasted to 84% development in the residential market amid the same period. The stunning, flawless and natural make-up offered by starlet and stars in Korean TV dramas brought about the relevant cosmetic and skin care items in China and various other Oriental countries.

Entrance to digital platforms

Korean beauty brands are likewise an example of how these online marketplaces are making use of online marketing approaches to advertise not only their own internet site yet additionally Korean cosmetics generally. 

The companies attempt to familiarise international customers with their items via beauty blogs and video clips, an online fad which has ended up being preferred in recent times. Since we bring several brands that are unfamiliar to foreign customers, we felt a need to actively introduce and talk about them.

South Korean beauty wave is most likely to continue and also spread to the West in future. Nonetheless, there is a possible obstacle to slowdown the growth. With the surge in popularity and availability of Oriental beauty, there will be more brands entering the market. 

Chinese brand names are increasingly attractive to customers with skin treatment products making use of typical Chinese medication and natural herbs. Likewise, global brand names are additionally boldy taking on concepts of South Korean beauty trends. 

In order to be lead the competitive market, it will be necessary for suppliers to create cutting-edge items with new ingredients, distinct functions while keep a good quality. Developing user-friendly system to purchase items online will be one more trick to success in the marketplace.

read more
Beauty & Style

What are the incredible benefits of getting microblading services in San Diego?


Eyebrows are an essential facial feature that defines the beauty of our face. Hair and eyebrows are two important possessions that women have. However, people may lose their eyebrows due to chemo therapies or skin diseases. Such people can opt for microblading, a new trend in the market and a permanent eyebrow solution. Women all over the world are enjoying the benefits of this technique to enhance their beauty and fill up their eyebrows painlessly. Eyebrow Microblading in San Diego is one of the best salons to get these services. If you’re highly conscious about your facial attributes or want to get away with thinning eyebrows, microblading is the best solution for you! However, if you’re still wondering whether it’ll be beneficial to you or not; read this article to learn the advantages of microblading!

  • Reduces time to get ready in the morning– If you’ve gone through a treatment or you’re facing serious skin problems due to which the eyebrows are getting thinner, you need to wake up early in the morning to cover it up with makeup. Using lots of makeup on face is not a good idea because in the long run, the skin will get loose. No matter how branded the makeup is, it shouldn’t be used for a very long time. Microblading is a permanent solution and it can benefit anyone by filling up the brows by making them well turned-out. All thanks to microblading for saving time!
  • Gives a natural looking eyebrow– The procedure of microblading was introduced for the patients undergoing chemo therapies and has lost considerable amount of their brow hairs in the process. Microblading is a new trend and has been used by women from different parts of the world who’ve undergone a treatment or someone who doesn’t have a proper eyebrow growth. The best characteristic of this procedure is that it adds a natural look to your brows and hence, it’s hard to tell that you’ve undergone microblading procedure. Compared to using brow pencils which gives an unnatural and cakey look; microblading is the best!
  • Safe, painless and an effective solution– You can enjoy a painless treatment in microblading and can get the desired eyebrow shape that you wish. The procedure is painless, safe and an effective solution to regain your brows. It is effective because there’s no side effect at all! It’s natural and painless!
  • Waterproof results– Microblading offer waterproof results because they don’t get distorted or smudged. However, using eyebrow pencils not only takes time but it also gets smudged after a certain time due to perspiration or water.
  • No need of maintenance– If you have natural eyebrows, you’ll need to pluck them every month to trim the excess hair and keep it in shape. But when it comes to microblading, it’s a permanent solution and there’s no need of arching.

With professional microblading artists, you’ll enjoy a seamless and painless experience. It’s a quick treatment and requires 2 or 3 hours to get it done. However, make sure that you choose the right professional.

read more
Beauty & Style

What Is the Faster Way to Fat Loss Plan?


If you look in the mirror and decide enough is enough: it’s time to get your body back into shape, it makes sense to search for what is the faster way to fat loss plan, looking for a step-by-step guide.

And there are some good programs to help you on your way—fat-loss plans can provide information on how to eat, how to exercise, how to supplement to lose fat, and even provide accountability. Yet many plans make it more complicated and difficult than it needs to be to lose fat fast.

While losing weight can be challenging, a simple, basic approach is often best as it’s often about building healthy habits over the long term. (After all, who wants to lose weight only to regain it all after a few weeks or months, and then have to start all over again?)

Step-by-Step: What Is the Faster Way to Fat Loss Plan?

Step #1: Modify Your Diet

The best place to start to lose fat quickly is by ensuring you’re consuming a healthy diet. What does that mean? It’s starts by eliminating ultra-processed junk foods and sugar sweetened drinks and replacing them with nutrient-dense whole foods and fresh, clean water along with tea or even coffee.

For example, instead of getting a fast-food fried chicken sandwich, grill up some chicken at home and serve it on a slice of whole-grain bread. If you prefer chicken nuggets, you can find several easy oven-baked homemade recipes (with oven-baked “fries” to boot).

Instead of grabbing a big bowl of pasta, make a delicious pasta meal at home using a single ingredient bean pasta (or zoodles if you prefer) and topwith sautéed tomatoes, spinach, cooked beans,and artichoke hearts, with some olive oil. Add a sprinkle of feta cheese and sliced olives for a simple, healthy dinner that’s ready in minutes.

 With just a little kitchen knowhow, you can quickly, easily change your diet to help you lose fat fast!

 For an even greater nutritional edge:

 Ensure you eat protein like eggs, meat, seafood, legumes, and dairy products with every meal, especially breakfast. Eating more protein has been shown to help reduce

appetite, burn more fat, preserve muscle mass and metabolism as you lose weight, and decrease your chances of gaining belly fat.

  • Get plenty of fiber. The average person gets nowhere near the recommended 20 to 25 grams of fiber daily, and this is a shame as fiber absorbs water and then slowly moves through the digestive track. This means you stay fuller for longer after eating, so you naturally and easily eat less calories. However, if you don’t get much fiber now, increase slowly to avoid any digestive issues as your body adjusts.

Conversely, most of us eat more than enough refined carbohydrates which are low in fiber and nutrients. They also lead to spikes and crashes in energy, blood sugar, and hunger. Switch to more complex carbs from vegetables and whole grains instead.

Fight fat with healthy fats. Because fat takes longer to digest, it can reduce appetite and hunger to help you lose weight. So, don’t shy away from healthy fats like olive oil, coconut oil, avocados, nuts, and seeds. (These foods do pack a big calorie punch, though, so moderation is also important.)

Step 2: Be More Active

 So many of us spend the majority of our time sitting down. We sit in the car, sit at work, sit while eating, sitting while watching TV, etc., etc. Yet our bodies were designed to move.

Aerobic exercise is important to train the heart and lungs. It also burns calories and helps fight belly fat, decrease waist circumference, and drop body fat. It’s a key component of a faster way to fat loss plan! Shoot for between 150 and 300 minutes of moderate to intense cardio every week. (That’s only about 20 to 40 minutes each day.) Start with a daily walk and work up to jogging or running, or try cycling or swimming or dancing if that’s what you enjoy.

If you’re looking to save time, then you can also try HIIT or high-intensity interval training a couple of times per week. A simple HIIT workout is alternating between walking and jogging every 30 seconds for 15 to 20 minutes.

But don’t stop there: strength or resistancetraining also helps burn fat, especially belly fat, and has even been shown to be more effective for burning fat than aerobic exercise alone. It also helps preserve lean mass, which helps you burn more calories throughout the day. Start with two 20- to 30-minute full-body exercise sessions like this quick fat loss workout at home:

  •         Down Dog: hold for 30 seconds
  •         Squats with alternating leg lifts: 15 to 20 repetitions per leg
  •         Superman: hold for 30 seconds
  •         Step-ups: 15 to 20 repetitions per leg
  •         Pushups: 8 to 10 repetitions
  •         Standing Knee Raises (keeping the core tight): 15 to 20 repetitions per leg
  •         Glute Bridge: 15 to 20 repetitions
  •         Lunges (any variation): 15 to 20 repetitions per leg
  •         Plank: hold for 30 to 60 seconds
  •         Wall sit: hold for 60 seconds

Repeat circuit for a total of 20 to 30 minutes.

Even an hour of exercise per day, however, isn’t enough to combat sitting the rest of the day. Increase your non-exercise activity thermogenesis (NEAT) by ensuring you stand up and move throughout the day (for at least a minute every hour). You can also park farther away to get in some extra steps (shoot for 8,000 to 10,000 per day), take the stairs rather than the elevator, pace while on the phone, fidget while working on your computer, stretch when watching TV, or just turn up the music and dance as you’re doing household chores.

Step 3: Make Sleep a Priority

If you still think “I’ll sleep when I’m dead” or even just decide to get up an hour earlier to get in a workout without going to sleep any earlier, you’re setting yourself up for failure. When asking what’s most important for the faster way to fat loss plan, quality sleep is at the top of the list.

One study from the American Journal of Epidemiology, for example, found that women who sleep five or fewer hours a night (over the 16-year study) were more likely to gain weight than those who got in 7 hours a night. Other research found that getting at least 7 hours of sleep every night increased the chances of losing weight by 33% over a 6-month weight-loss plan.

Lacking sleep has been shown to alter hunger hormones, increase appetite, and increase the risk of obesity.

Step 4: Add the Best Abdominal Fat Burner Supplement

Once you have developed the above habits, you may want to consider adding the best abdominal fat burner supplements to help you lose stubborn fat. Some ingredients to look for that are supported by science include:

  •         Irvingia gabonensis (aka African Mango or IGOB-131)
  •         Dichrostachys glomerate (aka DYG-400-P or Dyglomera)
  •         Cissus quandrangularis (CQR-300)
  •         Capsaicin
  •         Green tea extract
  •         Caffeine
  •         Glucomannan
  •         Meratrim
  •         CLA
  •         Melatonin
  •         Probiotics

What Is the Faster Way to Fat Loss Plan Summarized

You don’t need to go on a crash diet, eliminate entire food groups, or start a difficult, cumbersome diet and exercise program for a faster way to fat loss plan. You can start by going back to the basics and eating real, whole foods, moving your body daily, getting enough quality sleep, staying hydrated, and perhaps adding a quality supplement to support your goals.

read more
1 2 3 5
Page 1 of 5